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Anxiety Disorders Types Anxiety is a real disease that can be treated. Treatment involves medication and therapy. Most anxiety disorder s are caused by a combination of factors, like childhood experiences, genetics, and stress due to health problems or work. There are also other risk factors. Doctors can detect anxiety disorders through an examination, physical interview, and laboratory tests. Generalized Anxiety Disorder GAD patients struggle to control their worry. They are constantly worried about health, money and family, and have trouble focusing attention or imagination. They are irritable, irritable and have trouble focusing on other things. They may seek reassurance or avoid situations where they could be disappointing others. Other signs include headaches, tension in the muscles and restlessness. They tend to be excessively optimistic, even though there are no good reasons to do so. Everyone feels anxious from time to time- for example, before taking a test or going on an interview for a job. If these anxieties persist and affect your daily routine, they may be indicative of anxiety disorder. GAD is characterized by a long-lasting anxiety, as opposed to the short-lived anxiety that comes with anxiety disorders. GAD is more prevalent in adolescents and children than adults. GAD affects children and adolescents more frequently than adults. They frequently seek comfort from their teachers, parents, and other adults. Even after seeking help, they frequently do not see relief from their symptoms. There are a variety of treatments for anxiety disorders, such as psychotherapy (talk therapy) as well as medications and lifestyle modifications. Cognitive behavioral therapy (CBT) is a kind of psychotherapy that focuses on teaching relaxation techniques and helping to reduce the distortion of thinking that can cause anxiety. Antidepressants such as benzodiazepines and buspirone are able to help alleviate anxiety symptoms. It is beneficial to alter your diet, avoid caffeine and other stimulants and get enough sleep. Making yourself and your family members about the specific type of anxiety disorder you have can help you get better treatment. Experience and genetics may be a factor in anxiety disorders. Anxiety disorders are more frequent for people who have a history or chronic stress, traumatizing events during childhood, chronic illnesses, and other mental health conditions. Panic Disorder It's normal to feel anxious or scared at times, for instance when you're about to go on an interview or when your child is taking a big test. If these feelings are extreme and last for months or longer, you may have an anxiety disorder. These disorders include panic disorder, generalized anxiety disorder and specific phobias. These disorders are among the most common mental health disorders in the United States. The majority begin in childhood adolescence, or early adulthood. Some people with anxiety issues will get over their problems and others may require treatment. Your doctor will help you find the right treatment to relieve your anxiety symptoms. Your healthcare provider will first conduct a physical examination and inquire about your symptoms. They will want to ensure there isn't any physical cause such as thyroid or heart disease problem. They will also inquire about the history of your family's mental illness, as well as any medications or supplements you are taking. Some people who have anxiety disorders have a greater likelihood of developing them because of certain circumstances in their lives, referred to as risk factors. These can include the family history of depression or other mental health conditions or an ongoing medical condition, or a negative experience from childhood, like physical, emotional or sexual abuse or neglect. If you have an anxiety disorder, you might require treatment using psychotherapy or medication. Psychotherapy is a form of counseling that assists you to learn new ways of thinking or acting. The most well-studied method of psychotherapy to treat anxiety disorders is cognitive behavior therapy (CBT). It teaches you to identify the patterns of thought that trigger anxiety and changes the way you think about them. Exposure therapy is another form of psychotherapy that helps you face the people, situations, or places that trigger anxiety. The use of medication can alleviate some of the most depressing symptoms of anxiety disorders, including fast heartbeat and shaking. Your physician will collaborate with you to determine the right dosage, medication and combination that isn't causing too many adverse effects. Beta blockers, commonly used for high blood pressure, can reduce anxiety symptoms by blocking adrenaline that causes them. Social Anxiety Disorder People with social anxiety disorder fear everyday social situations like meeting strangers or speaking to strangers. They fear being judged by others and fear they'll be embarrassed or humiliated. The fears are irrational and exaggerated, but they affect your life in many ways. It is different than shyness, which could be a normal response to certain situations. Healthcare professionals typically use the use of a variety of tests and tools to see if you have this condition. They will ask you about your symptoms and the impact they have had on your life. They might also conduct physical examinations and test your blood pressure. This will allow them to ensure that you're on the right medication or that another health issue isn't causing your symptoms. It's not clear exactly what causes this disorder. However, it appears to run in families, and there is a link between this disorder and an overactive area of the brain known as the amygdala. Inherited traits and environmental factors are likely both involved. There are several options for treating this disorder, such as cognitive behavioral therapy (CBT) and antidepressant medicines. CBT helps you discover new ways to deal with your feelings and allow you to face the things that scare you. You can also consider exposure therapy. This involves gradually being exposed to situations that trigger anxiety, beginning with the most comfortable ones, and then moving on to the ones that are most terrifying. The medications can reduce anxiety and improve mood, but won't change the way you think. Sometimes these treatments don't work immediately. But you should keep trying until they do. If your symptoms don't disappear after several months, speak with your doctor. They might recommend other treatments, or suggest a different medication. Support groups for people with social anxieties are a great way to meet people who share the same condition. You can get honest, impartial feedback from other people who have your experience. You can also find out how others have overcome their fears, and how they helped them. These groups are available both in person and online. You should be cautious if you take advice from a group of people who have had similar experiences as yours. Specific Phobias A particular phobia is a strong unfounded fear of a particular item or event. It causes extreme stress that is out of proportion to the risk posed by the trigger and often results in people living their lives being afraid of the object or situations. In order to be identified as having a specific fear, the fear and anxiety must be a major factor in functioning. Fear can be triggered when you think of or see the trigger. It could also happen when you are in the vicinity of the trigger, for example when you walk through a statue. A fear of animals, insects or spiders (arachnophobia) as well as heights or flying (acrophobia); or blood, injections and needles (trypanophobia or hemotophobia) are typical examples of specific phobias. Symptoms of specific phobias are similar to those of other anxiety disorders and include anxiety, fear, and avoidance. Some people with phobias also tend to react too quickly or have panic attacks when they are exposed to the object or situation they are afraid of. In some instances, anxiety and fear are so intense that they cause someone to lose interest in their daily routines. Exposure therapy is the most popular method of treating specific fears. It involves exposure to small parts of the subject until the reaction is diminished or eliminated. This type of therapy is typically paired with cognitive behavioral therapy to help a person discover new ways of thinking about and cope with the fearful emotions. People who are afflicted with phobias may are also afflicted by other mental conditions, such as agoraphobia or bipolar disorder, depression or substance-related disorders. They may also have somatic symptoms and related disorders, and dependent personality disorder. It is essential to rule out these conditions before beginning treatment for phobias. Some people require long-term psychotherapy to treat a particular phobia. The treatment of phobias is done in several methods, including cognitive behavior treatment (CBT) or exposure therapy. Other options include hypnosis as well as a method known as modeling, in which the patient observes as a trained professional engages with the subject or event. The use of sedatives/hypnotics that are short-acting, beta blockers, benzodiazepines or drugs commonly used to treat depression or anxiety can be taken as needed to reduce the anxiety associated with anticipatory anxiety.